Play your A-game every day!

We help young athletes to improve their mental performance with the first-ever app that combines physical with mental training.

🎾 7 key mental skills
🎾 Video training & tools
🎾 On and off-court drills
🎾 Support from mental coaches

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От тенис играч до шампион!

Първата ментална програма в България за подобряване на уменията на тенис играчи в юношеска възраст!

🎾 6 модула
🎾 Видео обучения и насоки
🎾 Готови практически упражнения
🎾 Съдействие от професионалисти

ВИЖТЕ НАШИТЕ 6 МОДУЛА

Get consistent improvement in mental skills of your players!

Tennis players report they feel more confident, focused and calm in training and tournaments.

Build the mental skills of a champion!

Each module is dedicated to one of the 6 key mental skills that the young player needs to develop if they want to maximise their results:

  1. Motivation
  2. Confidence
  3. Focus
  4. Emotional control
  5. Personal responsibility
  6. Enjoyment from the game
  7. Goal-setting

For each mental skill, we provide a variety of exercises to help coaches ensure an engaging and profound training session. Our drills are neuroscience, and sports psychology backed up.

We have a goal-oriented approach that ensures measurable improvement within 2-4 weeks after joining the platform.

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ментална програма за тенис играчи

Why choosing Mindset Design?

This platform is for all coaches who are looking for ways to develop their players’ mental stability to ensure their success on the court.

Mindset Design facilitates coaches’ work and fits their coaching routine perfectly, leaving enough space for the individual style of the coach to shine through.

Affordable mental skills training

Our comprehensive and structured program allows coaches to incorporate practical exercises on & off court and develop key mental skills in players. Our experts have written all the exercises in detail to make the trainer’s job as easy as possible.

The exercises take between 10-30 minutes and are gamified so kids find them engaging and fun.

Our platform saves parents thousands of dollars from mental coaching fees.

1. MOTIVATION

Module “Motivation”

Exercises on the court:

  • Exploring personal motivation;
  • Motivation when losing;
  • Motivational cues;

Exercises off the court:

  • Developing personal motivation;
  • Training log;
  • Pre-season goal setting;
1. MOTIVATION

2. CONFIDENCE

Module “Confidence”

Exercises on the court:

  • Developing composure under pressure;
  • Intensive confidence training;
  • Rewarding for great play;

Exercises off the court:

  • Building self-esteem;
  • Building personal boundaries;
  • Player Self-Assessment;
2. CONFIDENCE

3. FOCUS

Module “Focus”

Exercises on the court:

  • Modified game exercises;
  • Building concentration;
  • Consistent concentration;

Exercises off the court:

  • Attention management;
  • Refocusing techniques;
  • Player’s zone of control and focus
3. FOCUS

4.EMOTIONAL MANAGEMENT

Module “Emotional management”

Exercises on the court:

  • Roleplay;
  • Simulation for emotional endurance;
  • Overcoming obstacles to the development of emotional resilience;

Exercises off the court:

  • Identifying “hot buttons”;
  • Redefining the “hot buttons”;
  • Controlled breathing;
4.EMOTIONAL MANAGEMENT

5. PERSONAL RESPONSIBILITY

Module “Personal responsibility”

Exercises on the court:

  • Centered energy for success;
  • Stress simulation;
  • Overcome difficulties;

Exercises off the court:

  • Building personal responsibility;
  • Developing personal independence;
  • Playing under pressure;
5. PERSONAL RESPONSIBILITY

6. ENJOYMENT FROM THE GAME

Module “Enjoyment from the game”

Exercises on the court:

  • Keep a positive state in a negative environment;
  • Focusing on good shots;
  • Positive body language;
  • Positive body language under pressure;

Exercises off the court:

  • Positive thinking after mistakes;
  • Visualization of success;
6. ENJOYMENT FROM THE GAME

7. GOAL-SETTING

Module “Goal-setting”

Bonus module to set and achieve measurable goals. Please contact our team for more info how to benefit from this module.

7. GOAL-SETTING
GET IN TOUCH

1. Модул “Мотивация”

Упражнения на корта:

  • Практикуване на лична мотивация;
  • Мотивация при загуба;
  • Награждаване при страхотна игра;

Упражнения извън корта:

  • Развиване на лична мотивация;
  • Тренировъчен дневник;
  • Поставяне на цели преди сезона;

2. Модул “Увереност”

Упражнения на корта:

  • Развиване на хладнокръвие под напрежение;
  • Интензивна тренировка за увереност;
  • Награждаване при страхотна игра;

Упражнения извън корта:

  • Изграждане на самочувствие;
  • Изграждане на лични граници;
  • Самооценка на играча;

3. Модул “Фокус”

Упражнения на корта:

  • Упражнения по отскочила топка;
  • Изграждане на концентрация;
  • Последователна концентрация;

Упражнения извън корта:

  • Фокусиране на вниманието;
  • Техники за префокусиране;
  • Зависещи и независещи от играча фактори;

4. Модул “Управление на емоциите”

Упражнения на корта:

  • Ролева игра;
  • Симулация на емоционална издръжливост;
  • Преодоляване на пречките за развитие на емоционална издръжливост;

Упражнения извън корта:

  • Идентифициране на “горещите бутони”;
  • Пренареждане на “горещите бутони”;
  • Контролирано дишане;

5. Модул “Изграждане на лична отговорност”

Упражнения на корта:

  • Центриране на енергията за успех;
  • Симулация на стрес;
  • Тренировка за трудности;

Упражнения извън корта:

  • Изграждане на лична отговорност;
  • Развиване на лична независимост;
  • Игра под напрежение;

6. Модул “Удоволствие от играта”

Упражнения на корта:

  • Позитивно състояние в негативна среда;
  • Фоксуириане върху добри удари;
  • Позитивен език на тялото;
  • Позитивен език на тялото под напрежение;

Упражнения извън корта:

  • Позитивно мислене след грешки;
  • Визуализация на успех;

7. Модул "Целеполагане"

Бонус модул за поставяне на цели, които са постижими.

СВЪРЖЕТЕ СЕ С НАС

MEDIA

The founders share more about the opportunities for the coaches and academies to join the platform. 

Watch the video below to see how our technology increases athletes’ awareness and reveals their unforeseen mindset potential.

Play Video about media interview
Play Video about media interview

Start your journey now!

Contact us for your personalised proposal for your academy.

Request your demo meeting at karina@mindset.design or click the button bellow.

REQUEST YOUR DEMO SESSION