Free Mindset Q&A
How to Improve Your Sleep Habits Without Sleeping More Hours
Free Mindset Q&A
How to Improve Your Sleep Habits Without Sleeping More Hours
Sleep is as essential to our daily needs like food and water. Although we may feel that sleep simply rests our tired bodies, our brain remains active throughout the night.
Lack of good-quality sleep can lead to difficulty focusing and thinking clearly, especially when it comes to improving your mental game. You may feel tired, irritable, or anxious during the day, therefore performance at work may suffer.
Building solid sleep habits will increase your performance and affect your mood, brain and health positively.
*Become a Mindset Design Member and unlock your access to this Q&A session and ask your questions live.
Sleep is as essential to our daily needs like food and water. Although we may feel that sleep simply rests our tired bodies, our brain remains active throughout the night.
Lack of good-quality sleep can lead to difficulty focusing and thinking clearly, especially when it comes to improving your mental game. You may feel tired, irritable, or anxious during the day, therefore performance at work may suffer.
Building solid sleep habits will increase your performance and affect your mood, brain and health positively.
*Become a Mindset Design Member and unlock your access to this Q&A session and ask your questions live.
What You’ll Learn
- Why is sleep so important?
- What may happen when you don’t get enough sleep?
- How much sleep do you actually need?
- Practical tips and tricks on how to improve your sleep habits.
- Why is sleep so important?
- What may happen when you don’t get enough sleep?
- How much sleep do you actually need?
- Practical tips and tricks on how to improve your sleep habits.
About Karina Karagaeva
Karina Karagaeva is a certified Neuro-agility Practitioner and Mindset Coach of professional poker players. Her education is in the field of development and behavioural psychology, and neuroscience.
She is the CEO of Mindset Design – the platform for mindset coaching for professional poker players. Karina is a meditation instructor and lecturer at a variety of business forums.
Karina Karagaeva is a certified Neuro-agility Practitioner and Mindset Coach of professional poker players. Her education is in the field of development and behavioural psychology, and neuroscience.
She is the CEO of Mindset Design – the platform for mindset coaching for professional poker players. Karina is a meditation instructor and lecturer at a variety of business forums.